健康的艺术[wq].ppt

* The Art of Being Well Dr. Dráuzio Varella 健康的艺术 ...Speak your feelings. Emotions and feelings that are hidden, repressed, end in illnesses as: gastritis, ulcer, lumbar pains, spinal. With time, the repression of the feelings degenerates to the cancer. Then, we go to a confidante, to share our intimacy, ours secret, our errors! The dialogue, the speech, the word, is a powerful remedy and an excellent therapy! If you don’t want to be ill... ...说出你的感受 　如果我们隐藏和压制内心的情感和心情，时间一长，压抑的情感会导致疾病， 如胃炎，溃疡，关节和脊椎的疼痛，最终致癌。　 那么，让我们去向亲密的朋友诉说自己的‘秘密’及我们的失误吧。　 对话，倾诉和交流是一种很有力的治疗良方。 If you don’t want to be ill... If you don’t want to be ill... ...Make Decisions. The undecided person remains in doubt, in anxiety, in anguish. Indecision accumulates problems, worries and aggressions. Human history is made of decisions. To decide is precisely to know to renounce, to know to lose advantages and values to win others. The undecided people are victims of gastric ailments, nervous pains and problems of the skin. If you don’t want to be ill... ...做出你的决断 　 优柔寡断的人逗留在怀疑，焦虑和苦恼之中。 　　这种做不了决断的情况会积累成诸多问题，忧虑乃至攻击性。　　　　 决断造就了人类历史。　　　　 做出‘决定’，确切地说，是指我们知道应该放弃什么，明白会失去某些利益， 而去获得其它的东西。　　　　 犹豫不决的人是肠胃病，神经痛及皮肤病的患者。 If you don’t want to be ill... ...Don’t Live By Appearances. Who hides reality, pretends , poses and always wants to give the impression of being well. He wants to be seen as perfect, easy-going, etc. but is accumulating tons of weight. A bronze statue with feet of clay. There is nothing worse for the health than to live on appearances and facades. These are people with a lot of varnish and little root. Their destiny is the pharmacy, the hospital and pain. If you don’t want to be ill... ...不要为体面而活着 有些人隐藏其真实的一面。总是伪装自己，尽量想给人一种完美的，随和的印象。 结果是积累了太多的负荷，尤如一座铜像的底座是黏土一样。　　　　 如果太在乎体面或假象，那对健康是很不利的。 有人外表光鲜，但健康的根底浅薄，那么药房，医院和痛苦就是他们的终点了。 If you don’t want to be ill... ...Accept. The refusal of acceptance and the absence