nba超级球星经典招式解析.pdfVIP

Allen Iverson killer crossover Allen Iverson killer crossover AAlllleennIIvveerrssoonnkkiilllleerrccrroossssoovveerr (Assumingyou areright-handed) 1. 1. 11..Freestyle for2-3secondstogetyouropponentlowandthen keepthedribblewith your left hand 2. 2. 22..When theopponent is low, -takeatinysteptowardsyouropponentwithyourrightleg -takeatinysteptowardsyouropponentwithyourrightleg --ttaakkeeaattiinnyysstteeppttoowwaarrddssyyoouurrooppppoonneennttwwiitthhyyoouurrrriigghhttlleegg -bouncetheballhardoffthegroundwhilekeepingitonyourleft -bouncetheballhardoffthegroundwhilekeepingitonyourleft --bboouunncceetthheebbaallllhhaarrddoofffftthheeggrroouunnddwwhhiilleekkeeeeppiinnggiittoonnyyoouurrlleefftt 3. 3. 33..As theball bounces up, shift your momentum forward NOT NOT (forhalfasecond,bothofyourfeetshouldbeofftheground.ItisNNOOTTajump,and itis okay to do sowhen maintaining thedribble) 4. 4. 44..Whiletheballishangingintheairwithyourhandbesideit,pushwithyourright legtomoveyourentirebodyalongwiththeballslightlytoyourforward-leftasifyou aredrivingleft.(Donotbouncetheballnow.Thisisafaketogetyouropponentto move.)Giveashoulder fakeifnecessary. 5. IMMEDIATELY HARD 5. IMMEDIATELY HARD 55..LandwithyourleftfootandIIMMMMEEDDIIAATTEELLYYpushHHAARRDDwithittoyourright.As BEGINS BEGINS soon as your body BBEEGGIINNSSto move to your right,bouncethe ballfrom your left handto your right handby doinga quick crossover infront. 6. 6. 66..When yourbody is completely on theright, push hardwith your right leg FORWARDwhileloweringyour body asmuchas possible.Pushtheballforwardfor a bouncetoavoidsteals from theback *youcanmirror themotionandmakethekillercrossoverfromaleft-to-right