教你十招对抗高温炎热.docVIP

教你十招对抗高温炎热 1.Learn Your Bodys Cooling Spots for Temperature Reduction on the Quick 了解身体有助于快速降温的部位 We all know that cooling off involves coming into contact with something cooler than ourselves, but that personal temperature reduction can happen a lot faster if you know your bodys quick cooling spots. Your neck and wrists are two of the best, but the top of your feet and insides of your ankles work, too (plus a few others). Just focus your ice pack, or whatever youre using too cool yourself, on those areas and youll beat the heat in no time. 我们都知道要凉快下来需要借助比我们自身更凉的东西，但是如果你知道自己身上能快速冷却的部位，那么就可以更快地降低体温。颈部和手腕是两个最佳的点，而且脚面和脚踝内部也是有效的（还有其他的几个点）。多在这些部位利用冰块，或者任何你用来给自己降温的东西，你就会立即击败高温。  2. Understand Sun Screen 了解防晒品 Sunscreen doesnt actually work the way you think. First of all, most of them dont do anything and so youre wasting your time. If youre not buying a sunscreen that contains both zinc oxide and titanium dioxide, youre wasting your money. You also need to make sure you understand what an SPF rating is. SPF isnt like a sunscreen power level, but rather what determines how long the sunscreen will last before you need to reapply it. 防晒霜实际上跟你想象的并不一样。首先，大多数防晒霜并无任何效果，因此你是在浪费时间。如果你没有购买既含氧化锌又含氧化钛的防晒霜，那么你就是在浪费金钱。你也需要确定自己理解SPF值是什么。SPF并不说明防晒功效的等级，而是决定涂一次的防晒效果能维持多久。  3. Use the Heat to Your Advantage 巧用高温 When you know how heat works, you can use it to your advantage. To do that, all you really need is a basic understanding of thermodynamics. Then youll know how to use heat to open jars more easily, how to dress to stay cooler, and how to keep your house from turning into an oven. Its science you can use! 如果你知道高温有什么作用，那么你就可以巧妙地利用高温。要做到这一点，实际上你需要去做的事情就是对热力学有个基本的了解。那么你就会知道如何利用高温更容易地打开广口瓶，如何穿着能更凉快一些，如何不让你的房子变成一个烤炉。这是你可以利用的科学！  4. Keep Your Computer Cool 让你的电脑保持凉爽 An overheating computer is a fire hazard. Its very important to keep it cool, especially in hot weather. If you dont have the best cooling system on your machine—especially if your home isnt air conditioned—youre going to