老年人体育锻炼科学化及运动处方制定.docVIP

老年人体育锻炼的科学化与成功老化 张朋 （石河子大学 体育学院，新疆 石河子 832000） 摘要：本文结合我国人口老龄化特点，强调发展老年体育的重要性，运用文献资料法，制定老年人体育锻炼运动处方，使老年人科学化锻炼，增强健康体能，提高生活品质。 关键词：老年人；体育锻炼；锻炼计划；成功老化 Elderly exercise scientific and successful aging Zhang Peng (Shihezi University Sports Institute, Xinjiang shihezi 832000) Summary: this article combines the characteristics of the aging population in China, emphasizing the importance of the development of sport for the aged, use literature, formulating the elderly exercise prescription to enhance scientific exercise, fitness, improve the quality of life. Keywords: elderly; sports; training program