统考大学英语B 完形填空.docVIP

完形填空 Did you sleep well last night? Maybe many people will answer: No. In fact, in the world about one in three people do not have good sleep. 1 you say you do not have good sleep, it means waking early and not getting back to sleep, often interrupted short period of sleep, or hours of wakefulness. You 2 get tired, worried, and anxious. Your memory and ability to remember things will be 3 . Then what should you do when you have the trouble? Do not worry about it too much. First, let’s see whether you can sleep yourself. The ways are as follows: First, 4 that your bedroom isn’t too cold or too hot. Keep it dark and quiet. Second, check your lifestyle: Do not drink tea, coffee, cola or chocolate four hours before 5 . Drink less liquid so that you can have no or fewer visits to the toilet. Set your body clock well by getting up and going to bed at the fixed time every day. You 6 take any daytime naps. Develop a relaxing bedtime habit. Read or 7 music, then take a warm bath. If you really can not sleep, try some bread, rice 8 milk. They will help you fall asleep. Go for a daily walk. Natural light help you to put your body clock into correct habit, 9 do exercise outdoors if you can. Forget the worries of the day. Write down any worries, thoughts or questions before you go to bed. With these written down, you will have 10 to think about and your sleep will become easier. 1. C. If 2. B. may 3. A. affected 4. B. make sure 5. C. going to bed 6. D. had better not 7. A. listen to 8. B. or 9. C. so 10. D. less  It is always interesting to visit another country, especially for those who have never traveled a great deal. Foreign 1 can be very educational for anyone if he is interested enough to make preparations beforehand. Learning the language of the new country would be difficult for the traveler, 2 the benefits of such an effort would become obvious immediately 3 his arrival. It may not seem important to him when he