不吃早餐的危害,早餐吃什么好.docVIP

不吃早餐的危害，早餐吃什么好？ 很多上班族有着这样的早晨：被闹钟叫醒后，挣扎了一二十分钟，才揉着疲惫、瞌睡的眼从床上爬起来，因为分秒必争，不吃早饭就冲出家门；或者打开空无一物的冰箱又关上，挤进了上班人群，在汽车尾气和灰尘中啃咬着路边刚买的油条、蛋饼…… Many office workers with this kind of in the morning: alarm clock to wake up, struggled for twenty minutes, just rubbed tired, sleepy eyes out of bed, because every minute counts, left home without breakfast; Or opened the empty refrigerator and closed, elbowed his way to work the crowd, bite in the automobile exhaust and dust on the side of the road just bought Fried dough sticks, eggs, bread... 营养学家提醒，早餐是营养供给中非常重要的一环，无论是“上班族”还是为人父母的家长，每天早起一刻钟，给自己和孩子准备一顿良好的早餐，这应是每天的“必修”功课。 Nutritionist reminder, breakfast is a very important part of the nutrition, workers and parents parents, a quarter of an hour, and getting up early every day to have a good breakfast ready for themselves and their children, it should be required homework every day. 不吃早餐的危害，早餐吃什么好？ Dont eat breakfast, breakfast to eat what good? 不吃早餐影响健康、学习 Dont eat breakfast affects health and learning 　早餐摄入的能量占全天能量摄入的30%，经过一夜睡眠，身体有10多个小时一直在消耗能量却没有进食，人体需要含丰富碳水化合物的早餐来重新补充、储藏能量。长期不吃或不科学地吃早餐对身体健康有严重的危害。 Breakfast intake of energy accounted for 30% of energy intake throughout the day, after a night of sleep, the body has more than 10 hours without eating, energy consumption has been the human body needs to contain rich carbohydrate breakfast to complement afresh, storage of energy. For a long time not to eat or not eat breakfast scientifically has serious harm to the health. 　　1、消化道易生病： 1, the digestive tract easy sick: 　　不吃早餐首先会精神不振，并影响胃酸分泌、胆汁排出，这会减弱消化系统功能，诱发胃炎、胆结石等消化系统疾病。 Dont eat breakfast first, will be depressed, and affect the secretion of gastric acid and bile eduction, it will weaken the digestive system function, induce gastritis, gallstones and other diseases of the digestive system. 　 2、不能减肥反增肥： 2, cant lose weight against weight gain: 　　不吃早餐还会使人在午饭时出现强烈的空腹感和饥饿感，不知不觉吃下过多的食物，多余的能量就会在体内转化为脂肪，时间长了脂肪在皮下堆积反而导致肥胖。 健康知识 Dont eat breakfast also can make the person strong sense of f