期末考试看不进书的原因.docVIP

FALL期末看不进书的原因 + 解决方案（ZT ) 2009-12-15 10:52 | (分类:默认分类) 看到这文章，剖析的很透彻很受用，转帖之，望能惊醒。 原文出自：蔡寓帅Joshua。 最近校内/MSN签名以及各牢骚内容大部分是无聊空虚有压力看不进书寂寞无助无方向感，根据我几年的人眼观察记录以及披荆斩棘的经验给大家一些解决方案吧。 原因：一 SAD季节性情绪失调二 心理逃避策略三 解释形态四 短期记忆饱和 ? ? 原因一 SAD?季节性情绪失调Seasonal Affective Disorder (SAD) Seasonal Affective Disorder?(SAD), also known as?winter depression?or?winter blues, is a?mood disorder?in which people who have normal?mental health?throughout most of the year experience?depressive?symptoms in the winter or, less frequently, in the summer,?spring or autumn, repeatedly, year after year. In the?Diagnostic and Statistical Manual of Mental Disorders?(DSM-IV), SAD is not a unique mood disorder, but is a specifier of major depression. The US?National Library of Medicine?notes that some people experience a serious mood change when the seasons change. They may sleep too much, have little energy, and crave sweets and starchy foods. They may also feel depressed. Though symptoms can be severe, they usually clear up.?The condition in the summer is often referred to as Reverse Seasonal Affective Disorder, and can also include heightened?anxiety.?It has been estimated that 1.5-9% of adults in the US experience SAD. There are many different treatments for classic (winter-based) seasonal affective disorder, including?light therapy?with sunlight or bright lights, antidepressant medication, cognitive-behavioral therapy,?ionized-air administration,?and carefully timed supplementation of the hormone?melatonin. 情绪特征：忧郁、犯困、没精神、浑身无力 ? 冇意思，插图比较烂，我大一PSY课本，16.8 Seasonal affective disorder and day length(A左) Percentage of patients with seasonal affective disorder who report being depressed in any given month. (B右) Mean minutes of daylight per month. (Rosenthal et al., 1984) Two possible reasons: 1. sleeping-waking cycle2. pineal glands secretion of the hormone melatonin (松果腺大爷分泌的松果体素)? 据我粗略调查在冬季UofT大家平均起床时间是9:30（甚者11:00)。多伦多纬度43*40，属于高纬度地区。大家考试FALL FINAL期间的日落是16:45，平均受光时间6.25小时(11点起的就剩4.75小时让你鬼见光)。你一整天能见光的时间也