癌症与营养presentation.pptVIP

Types of Nutrients Macro-Nutrients – essential for human survival and growth Carbohydrates（糖类） Proteins（蛋白质） Fats Water Micro-Nutrients – essential for growth and enhance the function and usability of macro-nutrients Vitamins Minerals（矿物质） The difference between macro and micro nutrients is the amount your need each day. Macro-nutrients must exceed one gram per day. Carbohydrates Provide energy for your body by converting to glucose. Three types of carbohydrates: Simple – one or two units of sugar Complex – more than two units of sugar Dietary fiber – complex carbohydrates that are not a