Mens Health_男士完全健身手册【精品】.pdf

TOTAL BODY TOTAL BODY W O R K B O O K TOTAL BODY W O R K B O O K Chapter One: The Arms Editor’s note: This is the first in a series of chapters that will teach you how GOALS to build the body you want, one muscle group at a time. Beginner: Accustom your body to exercise and increase Brachialis Forearm flexors the strength in your arms. Advanced beginner and intermediate: Start to devel- Brachio- radialis op visibly muscular arms. Advanced: Create arms like a superhero’s. Biceps NEXT TIME you’re in the gym, look around. How Triceps many of the guys are trying to build bigger arms? Lots of them, right? Few of them, unfortunately, are going to succeed. “Most guys’ workouts won’t in- Forearm crease the size of their arms,” says