Dietdiariesworksheet.doc(96.5kB).docVIP

Diet diaries The diet diary below is of a 13 year old boy, Liam. Liam was asked to record the amounts of all the food and drinks he consumed over a day. Time of day Food/drink consumed Amount consumed (g) 9.00 1 croissant with an average spreading of strawberry jam with seeds Mug of tea made with whole milk and 1 tsp sugar 1 croissant - 60g 15g 1 mug = 260g Milk in tea – 30g 1 heaped tsp sugar – 6g 11.00 Banana Full fat strawberry yogurt Glass of water 100g 125g 200g 12.30 Tuna mayonnaise sandwiches: 2 slices of white bread Tuna 1 tbsp mayonnaise 5 slices of cucumber Crisps Can of cola 72g 1 small can – 100g 15g 30g 30g 330g 16.00 White bagel Smooth peanut butter Glass of water 70g 20g 200g 19.00 2 fried sausages 2 scoops mashed potatoes (old potatoes, mashed with butter) Baked beans Glass of water 80g 120g 15g 135g 200g 20.00 Trifle 170g 22.00 Glass of water 2 shortbread fingers 200g 26g Questions Compare Liam’s diet to the eatwell plate. You may wish to use a blank eatwell plate (.uk/attachmentsc42d-4d379a33e7a0.pdf) to help you sort the food and drinks into the different group. What changes would you suggest Liam made his diet so it follows the messages of the eatwell plate? Compare Liam’s diet to the eight tips for healthy eating. Which tips is he following? Which tips is he not following? What changes would you suggest Liam made to his diet so it follows the eight tips for healthy eating? Some of these tips may overlap with your tips from question 2. Extension Enter Liam’s diet into Explore food (.uk/). Guidance on using Explore food can be found here: .uk/Sheet.aspx?siteId=20sectionId=115contentId=697. Compare Liam’s diet with the DRV’s for a 13 year old boy. Print out the results of this comparison and attach to your work. Look at the comparison of energy and macronutrients to the DRV’s. Are there any nutrients where too much is being consumed? Are there any nutrients where too little is being consumed? What are the con