GastricBypassAndSleeveGastrectomyNutrition-Hope.docVIP

Denise Stuart, RD, LDN Bariatric Dietitian, Hope Bariatrics dstuart@ Cindy Nolfi, RN, CBN Metabolic and Bariatric Coordinator, Hope Bariatrics cnolfi@ Pre- Surgery Goals Bariatric surgery alone, will not cure obesity. It is only a tool. You will lose weight at first, but at some point your success will depend on your lifestyle choices. It is helpful to begin adjusting to a new lifestyle, even before your surgery. To help you reach your post–surgery goals are the following recommendations: Read food labels carefully, watch for hidden sugars, refined carbohydrates, excess sodium and fat content. Avoid foods containing these ingredients and fried foods. (Use label guidelines provided at dietitian office visit.) Eat 3 well-balanced meals (avoid fried foods) per day, snack on fruits and vegetables. Emphasis lean protein and fiber rich foods at every meal. Eat more vegetables and fruits Limit sugar intake or use a sugar substitute such as Splenda, Truvia. Begin some form of exercise, preferably 3-5 times per week as medically appropriate, consider buying a pedometer or lightweights. Wean off caffeine, avoid carbonated beverages and other sweetened fluids. Practice sipping 64 oz per day. (Remember no straws) Practice eating slowly, place fork down between bites and chewing each bite 20-25 times. Take 20 minutes to eat your meal. Practice leaving food on your plate- your eyes/emotions/brain will not be changed by surgery so it will be something that you will be doing post surgery. Listen to your hunger/satiety cues. This will be extremely important post surgery! Your new stomach will only be able to hold 1-2 Tablespoons initially after surgery. Use small plates, measure portions. Attend Support Group Meetings Review info on protein, protein supplements and info on different stages. Use your grocery list provided for appropriate foods/ supplies necessary post operatively. Pre- surgery -Start taking