PartheniaOnassisGrant,Ph.D.docVIP

HONORING THE BODY TEMPLE Parthenia Onassis Grant, Ph.D. Aka Ruthie O. Grant, Ph.D. Email: doctorparthenia@ Phone: 323 218 5344 ? 2008, 2009 All Rights Reserved First Edition This book is written as a source of information only. The information contained herein should by no means be considered a substitute for the advice of a qualified medical professional, who should always be consulted for any health problem or before embarking upon any health program. The author and publisher disclaim all liability for any adverse effect arising from the use or misuse or application of information contained in this book. Cover Design and Layout Edwin Jake Frias Cover Photo and Inside Photos Adrian Gonzalez Library of Congress Cataloging-in-Publication Data has been applied for ISBN 978-0-9799809-0-9 Shangri La Press PART II RECIPES FOR RESTORATION OF HEALTH, LOGEVITY AND WEIGHT LOSS Loving yourself enhances your immune system, changes your cells, and allows you to become immune to toxicities, because the frequency of love is the most powerful force in existence. -Barbara Marciniac author of Family of Light MOTIVATING TRIGGERS TO LOSE WEIGHT OR TO GET WELL: Those who are highly motivated can break addictions or kick old habits cold turkey and stick to the change. Motivators that can serve as powerful, positive triggers are a life threatening illness, (Note: some people use their illness to get attention or sympathy from others or to manipulate others and make them feel guilty, obligated or responsible for them because they are sick); the loss of a loved one through a divorce, break up or death; the impulse to attract a new mate will motivate many to lose weight, as will a class reunion, wedding, or an important public appearance. Barring such triggers, most people are so addicted to cooked foods, processed foods and meats, they are not capable of summoning the internal motivation to take action or to stick to a program. In lieu of the foregoing, it is a good idea to elimi