高级自我-janrigsby.com.ppt

Steps to the Undefended Self Align with positive intent Identity faults and disharmonies Develop the Observer Self Learn and accept different aspects of self Uncover patterns and images Understand Idealized Self Image Face and accept existence of Lower Self Claim and identify with Higher Self Uncover attachments to negativity Allow pain of real guilt, accept forgiveness Create your life with and from your Higher Self Steps to the Undefended Self Align with positive intent Identity faults and disharmonies Develop the Observer Self Learn and accept different aspects of self Uncover patterns and images Understand Idealized Self Image Face and accept existence of Lower Self Claim and identify with Higher Self Uncover attachments to negativity Allow pain of real guilt, accept forgiveness Create your life with and from your Higher Self The Three SelvesHigher Self, Lower Self, And Mask 三层自我高级自我 低级自我 面具自我The Undefended Self 来自《坦呈自我》第四章 By Susan Thesenga作者：苏珊·赛森格Published by Peking University Press 2009 Mask Self 面具自我 Real Self 真实自我 Lower Self 低级自我 Higher Self 高级自我 Mask and Lower Self prevent access to the Higher Self 面具和低级自我阻止通向高级自我 Mask Self What we want the world to believe about us: Attitude Manners Clothing Outer appearance 面具自我 我们希望世界相信我们这些： 态度 礼貌 服装 外观 Mask / Idealized Self Image (ISI)面具/理想化的自我形象 Image: A false conclusion or generalization about life events 形象：生活事件的虚假总结或者概括 Both ISI and Mask try to look perfect 理想化的自我形象和面具都试图寻求完美 Purpose is to avoid past hurts 目的是避免过去的伤害 We live in our ideas (= mask) about the past 我们生活在过去的思想（面具）里 The past overlays the reality of the present 过去覆盖了目前的现实 Mask Distortions面具扭曲 Love爱 Power力量 Serenity平和 Submission屈服 Dependency依赖 Aggression进攻性 Control控制欲 Detachment冷漠 Withdrawal退缩 Mask Self 面具自我 Types of Mask: 面具的种类： False Love:假爱 Submission屈服 Dependency依赖 False Power: Aggression进攻性 Control控制欲 False Serenity:虚假的平和 Detachment冷漠 Withdrawal退缩 Real Self 真实自我 Lower Self Aspec