中国优秀健美运动员钱吉成赛前减体重的分析研究.pdf

3．1．2赛前形态变化情况………………………………………………………一17 3．1．3赛前体脂变化……………………………………………………………．．18 3．2身体机能变化情况………………………………………………………………19 3．3训练负荷变化情况………………………………………………………………22 3．4心理指数变化情况………………………………………………………………24 3．5膳食营养调查情况………………………………………………………………25 3．5．1每日总热能以及三大营养物质的摄入情况……………………………·26 3．5．2各餐三大营养素供能比例情况……………………………………………·28 3．5．3维生素与矿物质摄入情况………………………………………………·29 3．5．4赛前营养品的补充………………………………………………………·31 3．6称重后的快速恢复情况…………………………………………………………32 4．讨{仑…………………………………………………………………………………………………………·34 4．1慢减体重…………………………………………………………………………·34 4．2快减体重…………………………………………………………………………··35 4．3慢减体重与快减体重相结合……………………………………………………36 4．4生化指标监控……………………………………………………………………37 4．5赛前心理变化监控………………………………………………………………37 4．6减脂期营养特点…………………………………………………………………·38 4．7称重后恢复………………………………………………………………………·39 5．结论和建议………………………………………………………………………·40 5．1结j沧…………………………………………………………………………………………………………40 5．2建议………………………………………………………………………………40 参考文献………………………………………………………………………………44 致谢…………………………………………………………………………………··48 万方数据 Contents 1．Introduction…………………………………………………………………………………………………。l 1．1Preface………………………………………………………………………………………………………一1 1．2Review ofstudy……………………………………………………………………………………………2 1．2．1Thecurrent studyofcompetitivebody·building…………………………………………2 1．2．2Thecurrent reduction………………………………………………………·2 studyofweight 1．3．Thebasis and biochemistry………………………………………………………9 ofphysiology 1．3．1The and weightbodyingredient………………………………………………………………‘9 1．3．2The between andmotofial bodyingredient ability……………………’9 relationship 1．3．3Theessential reduction……………………………………………………………10 ofweight 1．3．4Tlle reduction…………………………………………………………“10