则先的早晨和早餐ZexiansMorningBreakfast-TrilliumLearning.com.pptVIP

则先的早晨和早餐 Zexian’s Morning Breakfast Teacher: Mu Yifang Sanlihe #3 Elementary School Beijing, China 则先的一天是这样开始的 冬天的早晨，则先在6点 20分醒来，那时天还很黑。 吃完早餐、洗漱完毕，爸爸送他去上学时，大概是7点左右。 夏天的早晨，天气有时 还很糟糕。 骑车到学校大约需要30分钟，所以则先早晨的时间并不充裕。 他常常说没有胃口。 Zexian’s day starts like this In the winter, Zexian wakes up at 6:20 AM when it’s still dark. He has his breakfast after washing. Dad takes him to school around 7:00 AM. Sometimes in the summer, the weather could be very bad. Riding to school takes about 30 minutes，so Zexian doesn’t have plenty of time in the morning. He frequently says he’s not hungry. 则先的早餐食品 则先的早餐食品主要有：牛奶、面包、沙拉、蔬菜。 有时还会吃比萨、馄饨、牛肉、奶黄包和水果等。 左图为12月1日早晨则先正在吃早餐。 Zexian’s Breakfast Zexian mainly has milk, bread, salad, vegetables. Sometimes he eats pizza, wonton soup, beef, steamed buns and fruit, etc. Zexian is eating his breakfast on December 1, 2008. 则先一周早餐食品统计图One week breakfast chart 早餐很重要 不吃早餐常常会—头晕、饥饿、没劲、走神、疲劳。 大家一定要吃好早饭呀！ 饭奶肉菜样样有， 干稀搭配营养好。 吃好早餐上学校， 上午学习精力高。 The Breakfast is important Without breakfast we will feel dizziness, hunger, no strength, lost focus and tired. Everybody should have breakfast! Milk, meat and vegetables, Good balanced nutrition; Finish breakfast then go to school, Keep high energy for study. 中国居民平衡膳食宝塔（每日） 油25-30克；盐6克 奶类及奶制品300克；大豆类及坚果30-50克 畜禽肉类50-75 克； 鱼虾类50-100克；蛋类25-50克 蔬菜类300-500克 水果类200-400克 谷类薯类及杂豆250-400克 水1200毫升 The Chinese Citizens Nutrition Pyramid (daily) Fat 25-30 g Sodium 6 g Milk dairy 300 g Beans nuts 30-50 g Meat 50-75 g, Seafood 50-100 g, Eggs 25-50 g Vegetables 300-500 g Fruit 200-400 g Grain 250-400 g Water 1200 ml 平衡膳食很重要 宝塔分五层，地位各不同，每层都重要，关键是平衡。粮食是基础，能量它为主，蔬菜和水果，缺谁都不妥。鱼禽和肉蛋，摄入适宜量，牛奶和大豆，天天不能漏。 一日三餐应遵循“早餐吃好，午餐吃饱，晚餐清淡并要早”的原则。 食物的能量分配为：早餐占 25-30%，午餐占30-40%，晚餐占30-40%。 The food balance is important The pyramid has five layers, they are respectively different, each one is important, the key is bal