积极心理学03-beliefs课件.pptVIP

Extremely Happy People (Diener and Seligman, 2002) Everyone experiences negative emotions Different cognitive interpretations (pessimists vs. optimists) Self-fulfilling prophecies Spiraling down or up Ayres, J. Hopf, T. (1992). Visualization: Reducing Speech Anxiety and Enhancing Performance. Communication Reports, 5, 1-10. Bandura, A. (1999). Perceived Self-Efficacy in Cognitive Development and Functioning. Educational Psychologist, 28 (2), 117-148. Benson, H. (1997). Timeless Healing. Scribner. Burns, D. (1999). Feeling Good : The New Mood Therapy. Avon. Langer, E. (1989). Mind