吸烟的危害你了解多少剖析.ppt

吸烟的危害你了解多少？ 健康四大基石 合理膳食 适量运动 戒烟限酒 心理平衡 （世界卫生组织的维多利亚宣言） 戒烟误区：烟龄长、吸烟量大的人不宜戒烟，戒烟后会身体不适，出现咳嗽、痰多、萎靡、失眠、烦躁 戒烟后容易出现戒断综合征，大部分人会误以为“容易生病”，实际是尼古丁突然撤断后出现反应。但是戒断症状是暂时的，是人体机能逐渐恢复到不吸烟状态的自身调整的过程，在戒烟后的第1周最为严重，多数在3～4周后逐渐减弱至消失。 戒烟越早越好 戒烟永远不迟 * The invention of early cigarettes is sometimes credited to beggars in Seville, Spain, in the 17th century who began rolling discarded cigar butts and scrap tobacco in pieces of paper. Cigarettes were then used in other European countries by soldiers and by revolutionary groups. In the mid-19th century, Philip Morris, a small tobacconist in London, beg