肌肉训练方法.pptVIP

Muscle，you are worth owning it If you are a boy 在炎热的夏季秀出古铜色的肌肉总能给人以健康与力量的美感，每一个热爱健康与美的人都在追求着强健的肌肉。 In the hot summer, the bronze muscle represents strength and health. If you are a girl You can wear what you want And you are still attractive Equipment A kind of muscle equipments ,such as dumbbell A gym card The time of doing exercise 早晨时段：起床后先吃些易消化食物（如1个脱脂面包、1个鸡蛋白）及少许牛奶，半小时至一小时后再晨练 ( One hour after getting up) 上午时段：早餐一个半小时之后运动 (About an hour after breakfast) 下午时段：午餐两小时后或晚餐两小时之前开始锻炼，运动前半小时至一小时吃少许易消化食物。(Two hours after lunch or two hours before dinner) 晚间时段：晚餐后一个半小时且运动结束时间必须在睡前一个小时之前。(Ab