中长跑运动损伤研究.doc

目 录 摘要················································································································I Abstract ···································································································· I 1 前言···········································································································1 1.1 选题依据·······························································································1 2 研究方法··········································································1 2.1 文献资料法···························································································1 2.1 调查访谈法···························································································1 3 研究结果与分析····················································································· 1 3.1运动损伤概念的阐释 ··········································································1 3.2运动损伤危害 …··················································································1 3.2.1运动损伤的直接原因·······································································2 3.2.2运动损伤的潜在原因········································································2 3.3田径中长跑运动出现的常见运动损伤及其原因······························2 3.3.1急性损伤·····························································································2 3.3.2慢性损伤····························································································4 3.4合理训练方法可有效预防运动损伤···················································6 3.5 运动损伤的环境因素···········································································6 4参考文献·····································································································8 5致谢··········································································································· 9 摘要： 中长跑运动损伤随着现在竞技比赛中的强度、负荷不断增大而发生率也越来越大，针对长跑运动员普遍遭受常见运动损伤而导致不能参加训练和比赛，影响自身成绩的提高，故认识和控制运动损伤,充分了解必要的运动损伤知识以及预防措施，才能使训练或比赛不受影响，从而促进运动员的正常训练，以提高运动成绩，本文对中长跑运动员常见运动损伤部位、