抓住更多的时间.pptVIP

We all wish we had just a bit more time Preface Just think what you could do with an extra hour or two each day: you could finally stick to an exercise routine, or spring-clean the house, or write your novel, or learn the guitar, or get a new qualification。 I can’t magically make all your days 25 hours long. But I can help you find more hours in your day for the things that really matter。 1.Get Out of Bed Earlier If you normally get up at 7.30am, try getting up at 7am. That half-hour might not sound like much -- but it could be time that you use to meditate, to exercise, to read that book you’ve been meaning to finish, or simply to get your day off to a calm and organized start。 The first hour or half-hour of the day is often a great chance to work on something important, before other demands crowd in on you. And if you need your beauty sleep? Just get to bed half an hour earlier。 Get Out of Bed Earlier 2.Use Your Commute Productively How much time do you spend commuting every week? Unless you work from home, you’ve probably got at least a couple of hours each week when you’re traveling between your home and your workplace。 Use your commuting time for something useful. If you drive, you could listen to audio books. If you take the bus or train, you could read a book rather than grabbing a free newspaper. And if your workplace is quite close by, you could try walking or cycling to work -- this builds exercise into the natural rhythm of your day。 Use Your Commute Productively 3.Tackle the Important Tasks First Once you get to work, take a few minutes to prioritize your tasks. Get the important ones done first (not the easy ones, or even the urgent ones). You can afford to spend at least an hour working on big, important tasks rather than on all those little urgent ones。 If you work like this, you’ll usually save time: the urgent tasks will still get done, and you won’t spend hours procrastinating over the important ones。 Tackle the Important Tasks First 4.Dont Che