3稿 动机和运动心理学.ppt

Apply motivational psychology to provide guidance on exercise(锻炼) behaviour and change to meet health and fitness goals;Learing target;How do you spend your free time?;;Barriers to exercise ;supports to exercise;More Benefits;;Overcoming Depression (Babyak et al. 2000);Overcoming Depression (Babyak et al. 2000);Exercise: The Unsung Hero; exercise 锻炼;What is exercise?;Run/Jog;Sports/Games;Dance;Stay Active!;Exercise characteristics;1.Cooking: Exercise or not? 2.Playing Instruments: Exercise or not? 3.Cleaning: Exercise or not?;Summary;Conclusion;Part 2: how to improve client exercise adherence;Part 2. Use motivational psychology to improve client exercise adherence;Maslows Pyramid [?pir?mid] of Needs;;;Step3: Strategies to help people take exercise regularly;;;;;progress charts;Reference ;