影响心情的5件事.docxVIP

影响心情的5件事5Surprising Things That Affect Your MoodWouldn’t it be fantastic if everybody was in a good mood all the time? But all sorts of things like insomnia, too much coffee, a nagging doubt or an unresolved argument seems to play havoc with your mood. But there are surprising things that can affect your mood too. Read on to discover if they can help you understand your mood meter.每个人都心情好难道不是件好事？但是像失眠、咖啡喝到撑、别人的质疑、与人的争议等事情都会影响心情。但是也还是有些事情会影响你的心情。要是觉得还是有用那就继续读下去吧。1.Sleep in total darkness – you will love it在黑暗中入睡你肯定会喜欢上的Did you know your wake sleep cycle can be disrupted if you are not sleeping in total darkness? Studies show light pollution coming from neighboring houses, street lighting, can affect sleep quality negatively. It may also be a precursor for depression. Use some tips to make sure you can sleep in total darkness:如果不是在黑暗中入睡，你的睡眠周期是会被打乱的，这点你知道吗？研究表明:邻里之间的灯光、街灯等都会影响睡眠质量。那也可能是抑郁症的前兆，那就用一些能让你在黑暗中安然入睡的小妙招吧。Forget about night lights忘记夜晚上的光亮Use blackout curtains over your window使用厚重的窗帘遮住窗户Consider using a face-mask if you can’t block light pollution要是还是不够挡光，那就带上眼罩吧。Don’t fall asleep with the light or TV on, if possible尽量不要开灯睡觉Not just your mood but your overall health can improve. Poor sleep quality has been linked to heart disease, diabetes, aging and mental disorders. This was revealed in the book by T.S. Wiley, called “Lights Out: Sleep, Sugar and Survival.”这样改善的不仅是你的心情，对你的健康也有益处。睡眠质量不好会引发心脏病、糖尿病、加速衰老、精神方面也还会有些影响。2.The weather affects your mood… and the stock market天气能影响人的心情，股市也会受其影响We all know we feel much happier, healthier and more confident on a sunny day. There are countless studies to show we are essentially ameteoropathic species.天气好的时候，我们会觉得更快乐，更健康，更自信。众多研究都表明我们的心情都容易受天气的影响。But did you know the sunshine can affect the stock market too? Traders are more bullish and more likely to take calculated risks on a sunny day. 但是天气也会影响到股市，你知道吗？天气晴朗的时候，交易员会乐观一些，更可能来评估风险。3.Don’t wear black, please!不要穿深色衣服I live in Italy and the most popular color in fashion at the