水分过度补充,身体会否轻松？.docVIP

水分过度补充，身体会否轻松？ Drinking the Right Amount of Water 应当适量补充水分 In order for human cells and organs to function properly, we need an adequate amount of water in our bodies. Since nearly all activities cause people to lose water, its essential to replenish our water levels. The standard rule for water replenishment is the 8x8 method: eight ounces of water, eight times a day. However, other dietary recommendations, such as those from the Institute of Medicine, recommend 13 cups a day for men and 9 cups a day for women. The exact amount of water that people should consume each day depends on factors such as body weight, level of activity and diet. 我们需要充足的水分让身体细胞和器官正常运作。因为人类所有活动都会消耗水分，而补水就成了必要的一步。标准的补水方案是8x8：每日8次，每次8盎司。但是也存在其他的饮食建议，如医学研究所：男性每天应喝13杯水，女性每天应喝9杯水。其实，人体日常准确的补水量取决于个人体重，活动量和饮食。 While hydration is absolutely essential to a healthily functioning body, too much water, especially over a short period of time can be dangerous and even fatal. If a person drinks more water than her kidneys can excrete, the overall electrolyte level in the blood will drop significantly and the excess water can enter and swell your brain cells, resulting in a potential seizure and/or coma. 水虽然是身体健康运作不可或缺的因子，但过多的量，尤其是短时间内大量补充实则有害健康，甚至还会致命。如果人体吸收的水分超过其肾脏可排泄范围，血液中整体的电解质水平将会大幅度下降，一旦多余水分进入大脑，大脑细胞受到膨胀，就会导致潜在疾病发作或引发昏迷。 The Mechanics of Water Intoxication 水中毒剖析 One of the most serious results of too much water consumption is hyponatremia, a decrease in the bloods sodium level. If more water enters the body than the kidneys can process, the mineral content of the blood decreases and the bloods overall sodium levels drop. When sodium and electrolyte levels drop in the blood, water can escape the blood and enter the cells as the blood and the cells struggle for electrolyte equilibrium. While the swelling of cells because of water is never good, its particularly dangerous when it occurs in the brain known as cerebral edema . Since the brain is housed within the skull, with little room to grow, brain ce