最正确的生活习惯.doc

7:30：起床。英国威斯敏斯特大学的研究人员发现，那些在早上5:22―7:21 分起床的人，其血液中有一种能引起心脏病的物质含量较高，因此，在7:21之后起床对身体健康更加有益。 At 7:30: get up. British Westminster university study found that those in the morning get up when points-but the people, the blood of a kind of can cause heart disease of the substance of the content is higher, therefore, in when to healthy body after get up much more beneficial. 打开台灯。“一醒来，就将灯打开，这样将会重新调整体内的生物钟，调整睡眠和醒来模式。”拉夫堡大学睡眠研究中心教授吉姆?霍恩说。 Open the lamp. Wake up, will open the lamp, this will readjust the body clock, adjust the sleep and wake up mode. Ralph sleep research centre at the university professor Jim # 8226; HuoEnShui. 喝一杯水。水是身体内成千上万化学反应得以进行的必需物质。早上喝一杯清水，可以补充晚上的缺水状态。 Drink a glass of water. Water is hundreds of thousands of chemical reactions in the body to be able to undertake the necessary material. Drink a glass of water in the morning, can complement the night of water shortage state. 7:30―8:00：在早饭之前刷牙。“在早饭之前刷牙可以防止牙齿的腐蚀，因为刷牙之后，可以在牙齿外面涂上一层含氟的保护层。要么，就等早饭之后半小时再刷牙。”英国牙齿协会健康和安全研究人员戈登?沃特金斯说。 At 7:30 a.m.-8:00 in before breakfast: brush your teeth. In my breakfast before brushing your teeth can prevent the corrosion of the teeth, because after brushing your teeth, can in the teeth out coated with a layer of protection with fluorine. Either, and after breakfast half an hour to brush your teeth. British teeth association health and safety researchers Gordon # 8226; Watkins said. 8:00―8:30：吃早饭。“早饭必须吃，因为它可以帮助你维持血糖水平的稳定。”伦敦大学国王学院营养师凯文?威尔伦说。早饭可以吃燕麦粥等，这类食物具有较低的血糖指数。 8:00 at 8:30: eat breakfast.- Breakfast must eat, because it can help you maintain blood sugar level of stability. At kings college London nutritionists Kevin # 8226; Will Aaron said. Can have cereal for breakfast, this kind of food has low glycemic index. 8:30―9:00：避免运动。来自布鲁奈尔大学的研究人员发现，在早晨进行锻炼的运动员更容易感染疾病，因为免疫系统在这个时间的功能最弱。步行上班。马萨诸塞州大学医学院的研究人员发现，每天走路的人，比那些久坐不运动的人患感冒病的几率低25%。 -9:00 a.m. at 8:30: avoid movement. From bloom Neil university study found that exercise in the morning of the athletes to b