Getting Enough Sleep Dream on.docVIP

Getting Enough Sleep? Dream on Is eight hours sleep enough to everyone? Have you ever heard of sleep debt? The following article warns us of the consequences of sleep deprivation and suggests ways to work off sleep debt. 八小时的睡眠是不是对每个人都充裕？你听说过“睡眠债”吗？下面这篇文章提醒我们睡眠不足的后果，建议我们如何偿还睡眠债。 I once had a patient who was so sleep-deprived that she loaded her dirty dishes into the clothes dryer instead of the dishwasher. She turned on the machine, smashing china and glasses. 我曾经有过一位病人，她由于睡眠严重不足，竟把脏碟子放进了干衣机，而不是放进洗碗机里面。她扭开干衣机的开关，哗啦啦，瓷器和玻璃器皿撞成了碎片。Another patient went to great lengths to obtain a 50-yard