MyBreakfast.pptVIP

我的早餐 日期 项目 12.2 12.3 12.4 12.5 吃的 面包 鸡蛋 鸡蛋 面包 喝的 牛奶 牛奶 牛奶 牛奶 My Breakfast Date Item Dec.2 Dec.3 Dec.4 Dec.5 Food Bread Eggs Eggs Bread Drinks Milk Milk Milk Milk 地方 调查对象 在家 路上 西餐厅 中餐厅 学校(单位） 家长 23 3 3 0 3 同学 25 3 1 2 1 四、五班同学，家长早餐在哪吃情况统计图 单位（人） Place Person At Home On the road Western Food shop Chinese Food shop School or Working Place Parents 23 3 3 0 3 Students 25 3 1 2 1 Class Breakfast Statistics – Where to eat (Unit: person) 鸡蛋的营养 鸡蛋的营养成分相当丰富。它含有蛋白质、脂肪、维生素 及无机盐、酵素等。这些营养素对人体的生长发育、健康长寿 都有很大的作用。 牛奶的营养 　每100克牛奶含水分87克，蛋白质3.3克，脂肪4克，碳水化合物5克，钙120毫克，磷93毫克,铁0.2毫克,维生素A140国际单位,维生素B10.04毫克，维生素B20.13毫克，尼克酸0.2毫克，维生素C1毫克。可供热量69千卡。 Nutrition of Eggs Eggs are quite rich in nutrition. They include protein, fat, vitamins, inorganic salt, enzymes and so on. These nutrients have major effects on the human bodys growth, health and longevity. Nutrition of Milk 　Every 100 grams of milk contain 87 grams of water, 3.3 grams of protein, 4 grams of fat, 5 grams of carbohydrates, 120 milligrams of calcium,93 milligrams of phosphorus, 0.2 milligrams of iron, 140 International units Vitamin A, 10.04 milligrams Vitamin B, 0.13 milligrams Vitamin B2, 0.2 milligrams nicotinic acid, 1 milligram vitamin C, and provides 69 kilocalories. 我的建议 早餐要荤素搭配，占全天热量的30％即可。合理的早餐食品应该是富含水分和营养的。牛奶、豆浆符合上述要求，可任选一种，还要有适量的蛋白质和脂肪，吃一些鸡蛋、豆制品、瘦肉、花生等，这样不但可使食物在胃里停留较久，还能使人整个上午精力充沛。另外还需吃一点水果和蔬菜，这不仅是为了补充水溶性维生素和纤维素，还因水果和蔬菜含钙、钾、镁等矿物质属碱性食物，可以中和肉、蛋、谷类等食品在体内氧化后生成的酸根，达到酸碱平衡。  My Suggestion The breakfast needs to be balanced with meat and vegetables, and would be 30% of calories of the entire day. The ideal breakfast should be rich in water and nutrition. Milk, and soybean milk meet the above requirements. At the same time, you must have the right amount of protein and fat. So you can have some eggs, bean products, lean meat and peanuts, and so on. This will make the person energetic for the entire morning. In addition, you must eat some fruit and vegetables. This is not only to supplem