定稿-番茄、胡萝卜复合果蔬汁研制修改可研报告.docVIP

中国8-9岁小学生营养早餐 番茄、胡萝卜复合蔬菜汁研制及营养成分剖析 The research and development and nutritional analysis of the mixed vegetable juice for nutritious breakfast of 8-9 year-old pupils of China 米丽娟，金珍津，叶青，张鹏 Mi Lijuan, Jin Zhenjin, Ye Qing, Zhang Peng (中国计量学院，浙江 杭州310018) （China Jiliang University, Hangzhou, Zhejiang (310018), China） 摘 要：本方案选取番茄、胡萝卜两种新鲜蔬菜研制复合蔬菜汁，采用正交实验确定240mL本产品的最佳配比——胡萝卜：番茄：蜂蜜：纯净水为10g:90g:14mL:150mL。此款番茄、胡萝卜复合蔬菜汁色泽鲜艳，口味清甜，满足8-9岁小学生对食品上的感官要求，同时富含胡萝卜素、维生素A和维生素C，有助8-9岁小学生保持视力健康，增加免疫力。此外，配制8-9岁小学生全营养早餐食谱：以芝麻鸡蛋饼为主食，番茄、胡萝卜复合蔬菜汁为副食，从而满足此年龄段儿童每日各类营养素的需要。 关键词：番茄；胡萝卜；蔬菜汁；营养；早餐；小学生；维生素A Abstract: This program selects two kinds of fresh vegetable, tomatoes and carrots, for the research and development of mixed vegetable juice, using orthogonal experiment to determine the best ratio of the 240mL product - Carrot: Tomato : Honey : Purified water=10g: 90g: 14mL: 150mL. This mixed vegetable juice of tomatoes and carrots has bright color, sweet taste, satisfying nutritional and sensory requirements of pupils aged 8-9 sensory for breakfast. Meanwhile, this juice riches in carotene, vitamin A and vitamin C, which help to maintain the healthy vision of pupils aged 8-9 and increase their immunity. In addition, this program prepares the nutritional recipe of breakfast for all pupils aged 8-9: choosing waffles with sesame as staple food and the mixed vegetable of tomatoes and carrots as subsidiary food, which meet needs of daily various nutrients of children at this range of age. Key words: tomato; carrot; vegetable juice; nutrition; breakfast; pupil; vitamin A; 前言 蔬菜水果属于碱性食品，故早餐补充适量蔬菜、水果就可以做到膳食酸碱以及各种营养素的平衡。将蔬菜榨汁，利于各种水溶性营养素的溶出，大大提高营养素在体内的循环利用。8-9岁小学生是长时间用眼群体，需对胡萝卜素以及维生素A 进行营养强化。故选用西红柿和胡萝卜两种富含胡萝卜素的蔬菜调配蔬菜汁，从而为预防近视和眼部疾病提供保障。同时，此款复合蔬菜汁中其它丰富的营养成分有利于健脾胃，促进骨骼发育，提高8-9岁小学生的机体免疫力以及抗氧化能力。本实验方案为减少营养素在制作过程中的流失，同时保证制作过程在日常家庭中的可行性，未添加任何食品添加剂，适于8-9岁小学生家庭、学校以及相关教育机构在早餐中制作，方便健康食用。同时，为保障此年龄段儿童每日各类营养素的需要，编制全营养早餐食谱，配以芝麻鸡蛋饼为主食，以此款复合蔬菜汁为副食。 材料及方法 材料 仪器和设备 HF-6300 多功能全营养萃取机：杭州标航生物科技有限公司； EK3820 厨房电子秤：广东香山衡器集团股份