TheF.I.T.Tprinciple.-Wikispaces.pptVIP

The F.I.T.T principle. We are going to use water polo as an example of how to apply the F.I.T.T principle. The F.I.T.T principle. In applying the F.I.T.T principle it does depend on what stage of the training year the individual/team are in. We will look at examples from different stages. Obviously this differs from an elite athlete to an amateur player. The F.I.T.T principle. Frequency Dependant on stage of the training year. When working for endurance 4-5 x a week. Speed, power, strength etc… 3-4 x a week. The F.I.T.T principle. Intensity For training the aerobic systems the target heart r