Pot Rice with Bacon.pptVIP

Pot Rice with Bacon 腊味煲仔饭 Contents 1、 Introduction 2、Ingredient 3、 Cooking methods 4、 Characters 5、 Nutrition 6、Notices 一、Introduction Baked Rice with Bacon is one of the Guangdong local flavors. It appears in many body shops and is both simple and convenient to make . It’s fragrance wafts make people have a good appetite. 煲仔饭是广东的特色小吃，随处都有卖煲仔饭的小铺，煲仔饭做法既简单又便捷.香味四溢让人食欲大增。 seasoning salad oil : 1 spoon dark soy sauce: 1/2 spoon light soy sauce: 1 spoon sugar: 1/2 spoon sesame oil: defined amount(适量) 三、Cooking methods 1、Brush a thin layer of oil on the sand pot, then the washed rice and water will be brought together to it and soaked more than an hour. 首先在沙煲表面刷一层薄油，将洗净的大米和水一起放入沙锅里，泡一个小时以上。 2、Put the bacon into clear water to soak for five minutes. Then bail it out and slice, set aside. 腊肠放入清水中浸泡五分钟，捞出切片备用 3、Add a little oil to the soaked rice, then cover it and move to the fire. Boil it out with a big fire then put in bacon and immediately turn to small fire. 在泡好的米中加入少许油，盖上盖子并移至火上。大火煮开后加入腊肠并马上转小火煲。 4、After 10 minutes, break two eggs in it， shut fire and cover it with lid to bake about 15 minutes. 10分钟后打两个蛋进去，关火并盖上盖子焗15分钟左右。 5、At this time, you can scald the green vegetable and fish out to set aside. 这个时候，把青菜烫一下捞出备用。 6、Mixed up all seasonings into flavor sauce. Open the lid, put the vegetable and pour sauce over the steaming rice, then delicious meal is finished. 把所有调味料混合调成味汁。打开盖子，加入烫好的蔬菜，淋上调味汁，美味的煲仔饭就完成了。 fragrance waft Fat but not greasy Juicy ，delicious 五、Nutrition Bacon is rich in phosphorus, potassium, sodium，still contain fat, protein, carbohydrates and so on. 腊肉中磷、钾、钠的含量丰富，还含有脂肪、蛋白质、碳水化合物等元素 Rice protein is mainly rich in lean protein and the composition of amino acid composite is complete. The human body is easy to absorb。 大米中蛋白质主要是米精蛋白，氨基酸的组成比较完全，人体容易消化吸收。 六、Tips 1、The proportion of rice and water is at 1-2 or so. 米和水的比例要在1：2左右. 2、Rice must first to be soaked completely, so it can be cooked more quickly, and it wont appear