My free talk.pptVIP

wang wei Thank you ! My free talk Questions What do you have for breakfast? Will you often do not eat breakfast? Do you think how to mix three meals a day is reasonable? Will you insist on eating three meals on time every day A reasonable match 早餐吃得好 Eat a good breakfast 午餐吃得饱 Eat enough to lunch 晚上吃得少 Eat less at night Healthy breakfast How to match their nutrition breakfast? 1: a bowl of gruel purple or eight-treasure porridge, with the last one egg, steamed bread, a cup of milk or milk, a little piece of. available egg cake instead of steamed bread and eggs 一碗紫米粥或八宝粥，加上一个馒头，一个鸡蛋，一杯豆浆或牛奶，少许小菜。（可用鸡蛋灌饼代替馒头和鸡蛋） 2: a bowl on the leaves and egg soup, add the last steamed bread, a cup of milk or soy milk. 一碗放有菜叶和鸡蛋的热汤，加上一个馒头，一杯牛奶或豆浆。 3: a bowl of hot milk, add a cage steamed buns, an egg. 一碗热豆浆，加上一笼小笼包，一个鸡蛋。 4: a mug of hot milk, add egg pancake, a deep-fried dough sticks, an apple or tomato. 一大杯热豆浆，加上鸡蛋煎饼，一根油条，一个苹果或番茄。 5: a bowl of hot wonton, plus two meat pies, a cup of milk or soy milk. 一大碗热馄饨，加上两个肉菜馅饼，一杯牛奶或豆浆。 6: a bowl of bean curd, plus the last egg cake cake, a tomato. 一大碗豆腐脑，加上一个鸡蛋灌饼饼，一个番茄。 7: a bowl of millet gruel, together with the meat package or bag, a plate of cold dishes, a cup of milk or soy milk. 一碗小米粥，加上肉包或菜包，一盘凉拌小菜，一杯牛奶或豆浆。 8: a hamburger, a vegetable salad, a cup of milk. 一个汉堡包，一盘蔬菜沙拉，一杯牛奶。 Nutrition lunch ?There is an old Chinese saying, that is the noon day full, full, this shows that lunch is the main meal of the day. However, noon to eat, not equal to overeating, eating a full eight or nine points. 中国有句古语，那就是“中午饱，一天饱”，这说明午餐是一日中主要的一餐。 但是，中午要吃饱，不等于要暴食，一般吃到八九分饱就可以了。 A lunch of the pasta words, although the heat supplied to the basic standards of high quality protein, but the proportion of small, many micronutrients is obviously insufficient. The best lunch eat more high protein foods, such as fish, chicken, beef and seafood and bean products. Because this kind of food of high quality protein can make blood tyrosine increased, so keep a