膳食结构——素食英文版.pptVIP

Vegetarian Diets By Sea Lee Yvonne Zhang What is “ Vegetarian Diets “ 4 Types of Vegetarian diet Vegan :use no animal products at all Lacto Vegetarian: Vegetarians that use dairy Lacto-ovo Vegetarian :Vegetarians that use dairy and eggs Semi Vegetarians :Those that just avoid meats and maybe chicken but eat fish and dairy Whats so good about it? naturally low in saturated fats higher in fiber Contain vital B-vitamins and folic acid ( help every organ of the body work better ) Less calories intake than meat and poultry eater Environmental conservation Are veget