2013年6月15选10词汇.docVIP

Walking, if you do it vigorously enough, is the overall best exercise for regular physical activity. It requires no equipment, everyone knows how to do it and it carries the __47__ risk of injury. The human body is designed to walk. You can walk in parks or along a river or in your neighborhood. To get __48__ benefit from walking, aim for 45 minutes a day, an average of five days a week. Strength training is another important __49__ of physical activity. Its purpose is to build and __50__ bone and muscle mass, both of which shrink with age. In general, you will want to do strength training two