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樱桃（cherry） 营养成分：在水果家族中，一般铁的含量较低，樱桃却卓然不群，一枝独秀：每百克樱桃中含铁量多达59毫克，居于水果首位；维生素A含量比葡萄、苹果、橘子多4～5倍。此外，樱桃中还含有维生素B、C及钙、磷等矿物元素。 nutrition constituent：generaly the content of Fe in fruit is low ,but in cherry ,its content is in first place . every 100g cherry has 59mg Fe. The levels of vitamin A was 4 to 5 times than grape apples and oranges .in addtion ,cherry contain vitamin B ,Vc and Ca,P and other mineral elements. 食疗作用】Dietotherapy role 抗贫血，促进血液生成 樱桃含铁量高，位于各种水果之首。铁是合成人体血红蛋白、肌红蛋白的原料，在人体免疫、蛋白质合成及能量代谢等过程中，发挥着重要的作用，同时也与大脑及神经功能、衰老过程等有着密切关系。常食樱桃可补充体内对铁元素量的需求，促进血红蛋白再生，既可防治缺铁性贫血，又可增强体质，健脑益智。 For anemia because its content of Fe in cherry is in first place in fruite , it can promote blood to produce . Iron is the raw material synthetizing human hemoglobin and Myoglobin .it play an important role in the process of human immunity, protein synthesis and energy metabolization. In addition, cherry is closely related to the aging process ,function of brain and nerve.not only it can thrapy the iron-deficiency anemia ,but also can it enhance physique and be good for Intelligence development. 2．防治麻疹 麻疹流行时，给小儿饮用樱桃汁能够预防感染。樱桃核则具有发汗透疹解毒的作用。 Measles prophylaxis Measles epidemic, children drinking cherry juice can prevent it. Cherry nut is beneficial to sweating, promoting eruption and detoxification. 3．祛风胜湿，杀虫 樱桃性温热，兼具补中益气之功，能祛风除湿，对风湿腰腿疼痛有良效。樱桃树根还具有很强的驱虫、杀虫作用，可驱杀蛔虫、蛲虫、绦虫等。 4．收涩止痛 民间经验表明，樱桃可以治疗烧烫伤，起到收敛止痛，防止伤处起泡化脓的作用。同时樱桃还能治疗轻、重度冻伤。 5．养颜驻容 常用樱桃汁涂擦面部及皱纹处，能使面部皮肤红润嫩白，去皱消斑。: Keep you young We can besmear face and wrinkle with cherry juice Commonly, it can make face whiten and ruddy ,elimate the wrinkle and away speckle. 注意事项：樱桃性温热，不宜多食；热性病及虚热咳嗽者忌食；樱桃核仁含氰甙，水解后产生氢氰酸，药用时应小心中毒。 Notice: The nature of the cherry is tepid.it is unfavable to eating too much. Cherry nut contains Cyanogen glucoside,when it is hydrolyzed can hydrocyanic acid.in case toxicosis ,should be care for in drug. 枇杷loquat 成熟的枇杷味道不错，营养颇丰，有各种果糖、葡萄糖、钾、磷、铁、钙以及维生素A、B、C等。当中胡萝卜素含量在各水果中为第三位。中医认为枇杷果实有润肺、止咳、止渴的功效。吃枇杷时要剥皮。除了