亲子瑜伽术助力后恢复.docVIP

亲子瑜伽术助力产后恢复 亲子瑜伽术助力产后恢复——很多妈妈生完小孩后，每天 都要照顾小孩，连减肥的时间都没有，真希望可以减肥的同时又可以照顾小孩。其实可以练练产后恢复瑜伽，亲子瑜伽就是其中一种，非 常适合大人与孩子一起修习的，在舒缓轻柔优美的音乐声中，并在一种轻松愉快的氛围中一起练习瑜伽，可促进母子亲情的交流，同时还可以快速瘦身哦！ 温馨提示：练习时妈妈是主角，根据宝宝的年龄和配合状况选择动作，让宝宝量力而为行，自由呼吸。妈妈的动作保持轻柔，让宝宝感觉安全、舒适和趣味。 一、束脚式 姿势：与宝宝面对面，两人分别弯曲两腿坐于地面，脚心相对。吸气，伸展脊椎；呼气，上身向前。 　　功效：滋养骨盆。 二、快乐婴儿式 　姿势：仰卧，弯曲两腿，架着宝宝的髋部，向上托起。 　　功效：按摩下背部，增强腿部肌肉力量。 三、锁腿式  　　姿势：平躺，弯曲两腿，大腿紧贴腹部。宝宝趴在胫骨上。吸气，稍起上身；呼气，用下巴尽量贴靠膝盖。 　　功效：按摩腹内脏器官，缓解腰背的酸痛达到塑身效果。可用藏猫猫的方式，和宝宝游戏。 四、弓式 姿势：弯曲两腿，抓着脚踝。吸气，将腿向后抬高，并将上身抬离地面。呼气，放松下落。宝宝可坐于后背。 　　功效：缓解腰肌劳损，柔软脊椎。 五、下犬式 姿势：两腿分开与肩同宽，两手十指张开着地。脚跟沉向地面，后背伸展。宝宝可在身下。 　　功效：缓解背部僵硬，促进血液循环。 六、船式 姿势：两腿并拢伸直，坐于地面。宝宝坐在你大腿上。吸气时将腿离开地面，脊椎尽量向上伸展，保持呼吸。 　　功效：锻炼腹肌，并让宝宝感觉像坐小木马般有趣 七、树式 姿势：抱着宝宝站立。把重心移动到左腿，弯曲右腿抬起，放在左腿内侧，右膝向旁。试着把宝宝放在大腿上或肩上。反面亦然。 　　功效：平静自我，锻炼腿部力量 electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers information management, dynamic management of poor, really poor no place to hide, po