颈椎痛的运动疗法.ppt

颈椎痛的运动疗法 体育学院 郑松波 email：songbo189@ QQ： 981298163 微信：z981298163 个人简介 北京体育大学 运动医学博士 江西师范大学体育学院 副教授 硕士生导师 学术类硕士（运动人体科学、民族传统体育学） 体育专业硕士 陈式太极拳 第十二代传人 中国武术协会会员 国家武术一级裁判 1 导语 2 颈椎痛部位与涉及肌群 3 导致颈椎痛的运动 4 改善颈椎痛的运动 5 运动疗法的理论基础 6 结语 Muscle Activation During Selected Strength Exercises in Women With Chronic Neck Muscle PainLars L Andersen, Michael Kj?r, Christoffer H Andersen, Peter B Hansen, Mette K Zebis, Klaus Hansen, and Gisela Sj?gaard Physical Therapy, Jun 2008; 88: 703 - 711. 2 颈椎痛部位与涉及肌群 Neck pain can be triggered by a trauma , bad habits sleeping, habits, or holding the phone with the shoulder to the ear. All these activities will alarm the central nervous system, and will trigger it to send protective muscle spasm reflex to the muscle as a defense mechanism Once the muscle is in a spasm and its fibers have shortened, it has lost its ability to stretch. The muscle fibers will start to compress blood vessels, compromise blood circulation, entrap nerves, and compress joints, the cervical (neck) vertebrae in this case. 3 导致颈椎痛的运动 4 颈椎痛的运动疗法 牵拉练习（运动幅度、位置意识） 力量练习（培养保持及恢复能力） 肩带练习（整体协同能力） 牵拉 力量 组合 肩带 协同 5 运动疗法的理论基础 颈椎相关肌肉力量— 关节稳定性 力量均衡及力量重构 “过度使用”及”“错误使用” 习性反应模式重构 6 结语 日常生活调整 坐姿站姿睡姿、姿势时间控制 运动干预 运动空间自由度 相关肌群力量及协调性练习 心理调整 压力管理 精神提升 颈椎后脱位 感谢大家参与！ Neck pain can be triggered by a trauma (fall, car accident, whiplash), bad habits (sitting in front of the computer with slouched shoulders and head forward), sleeping habits (on the side or on the stomach with the head turned to one side), or holding the phone with the shoulder to the ear. All these activities will alarm the central nervous system, and will trigger it to send protective muscle spasm reflex to the muscle as a defense mechanism. Once the muscle is in a spasm and its fibers have shortened, it has lost its ability to stretch. The muscle fibers will start to co