常做十手操,轻健康!.docVIP

常练十巧手操，轻松又健康 1、第一巧 虎口平击36次。说明：打击大肠经／合谷穴。主治：预防及治疗颜面部位的疾病。如视力模糊、鼻炎、口齿疼痛、头痛及预防感冒。 2、第二巧 手掌侧击36次。说明：打击小肠经／后溪穴。主治：头项强痛、放松颈项肌肉群及预防骨刺、骨头退化。 3、第三巧 手腕互击36次。说明：打击心经及心包络经／大陵穴。主治：预防及治疗心脏病、胸痛、胸闷、纾解紧张的情绪。 4、第四巧虎口交叉互击36次。说明：穴位是八邪穴。主治：预防及治疗末梢循环，如手麻、脚麻等末梢循环疾病。 第五巧十指交叉互击36次。说明：穴位是八邪穴。主治：预防及治疗末梢循环，如手麻、脚麻等末梢循环疾病。 第六巧左拳击右掌心36次。说明：经络是心经和心包络经／劳合穴。主治：消除疲劳及提神的作用。 7、第七巧右拳击左掌心36次。说明：经络是心经和心包络经／劳合穴。主治：消除疲劳及提神的作用。 8、第八巧手背互相拍击36次。说明：打击到的是三集经／阳池穴。主治：调整内脏机能、预防及治疗糖尿病。 9、第九巧搓揉双耳36次。说明：耳垂的穴位很多。主治：眼点、颜面部及脑部等部位的循环。10、第十巧手掌心互相摩擦6下至微热，轻盖双眼，眼球左右转6圈，周而复始作6次。说明：运用气功原理，调整眼晴的经气。主治：预防近视、老花及视力模糊。 appearance of the weld appearance quality technical requirements of the project must not have a molten metal stream does not melt the base metal to weld, weld seam and heat-affected zone surface must not have cracks, pores, defects such as crater and ash, surface smoothing, weld and base metal should be evenly smooth transition. Width 2-3 mm from the edge of weld Groove. Surface reinforcement should be less than or equal to 1 + 0.2 times the slope edge width, and should not be greater than 4 mm. Depth of undercut should be less than or equal to 0.5 mm, total length of the welds on both sides undercut not exceed 10% of the weld length, and long continuous should not be greater than 100 mm. Wrong side should be less than or at 0.2T, and should not be greater than 2 mm (wall thickness mm t) incomplete or not allow 7.5 7.5.1 installation quality process standards of the electrical enclosure Cabinet surface is clean, neat, no significant phenomenon of convex, close to nature, close the door. 7.5.2 Cabinet Cabinet face paints no paint, returned to rusted, consistent color. 7.5.3 uniform indirect gap from top to bottom, slot width 1.5mm 7.5.4 adjacent Cabinet surface roughness is 0. 7.5.5 the cabinets firmly fixed, crafts beautiful. 7.5.6 Cabinet surface gauge, switch cabinet mark clear, neat, firm paste. 7.5.7 Terminal row of neat, is reliable, the appearance i