高一英语 必修四 作文范文 打印版 6页.docVIP

1 ★★★★ 建议类： 保持健康 提示： 1. 人人都想保持健康。2．饮食要健康：多吃水果、蔬菜，因为它们富含纤维素和维生素；少吃黄油、奶酪、咖啡和巧克力，因为它们含糖和脂肪太多，糖和脂肪使你迅速变胖。3．有良好的生活习惯：定期锻炼，充足的睡眠，不要过度劳累，不抽烟等等。 he Ways to Keep Healthy Everyone hopes to be in good health. But how? Here are some ways to keep healthy. First of all, you need a healthy diet. It is better to eat fresh fruit and vegetables because they have a lot of fibre and vitamins. Don’t eat the food which contains too much sugar and fat, like butter, cheese, coffee and chocolate. Fat and sugar make people put on weight easily. Second, good living habits are very important. You should do regular exerci