家常菜：蒸酿豆的做法.doc

家常菜：蒸酿豆腐 文章来源： 推荐理由：豆腐中含有丰富的蛋白质、钙和维生素，还有含有8种人体必需的氨基酸和动物性食物缺乏的不饱和脂肪酸、卵磷脂等，可以保护肝脏，促进机体代谢，增强免疫力，并且有解毒作用。简介 上次去糖家吃喝不说，走时还提了一大包东西回来，又是水果又是海鲜干货的，有红心火龙果啊虾干鲍鱼片等等。虾干吃的差不多了，很香，和市面上卖的完全不同。鲍鱼片没舍得吃，打算留着等婆婆过来给她吃（说的好可怜，哈哈）中午买了2块钱豆腐，买回来之后开始发呆，是烧呢还是煎呢还是炸呢？看来会的太多（好不害臊）也不是啥好事，纠结了半天，以上方案全盘否定，清蒸！剁点肉 馅，再切点鲍鱼丝提鲜，豆腐用了平时切饼干的花形模切成花形来，酿上剁好的肉馅再上锅蒸一蒸，然后淋上干虾仁胡萝卜碎炒的酱汁，不仅在外观上更漂亮，味道 更叫一个鲜美哇！ 豆腐营养丰富，含有铁、钙、磷、镁等人体必需的多种微量元素，还含有糖类、植物油和丰富的优质蛋白，素有“植物肉”之美称。豆腐的消化吸收率达95%以上。两小块豆腐，即可满足一个人一天钙的需要量。 用餐人数：1-2人食材 主料 500g豆腐 200g瘦肉 配料 100g胡萝卜 适量干虾仁 适量鲍鱼片 适量葱丝 适量食盐 适量生抽 适量米酒 适量黑胡椒粉 适量淀粉 制作步骤 1 胡萝卜用勺子刮出末备用。 2 剩下的胡萝卜切成碎粒。 3 瘦肉剁成末，加入胡萝卜碎中。 4 加入干鲍鱼丝。 5 加生抽、黑胡椒粉、食盐、生粉拌成肉馅。 6 嫩豆腐用模具压成花片。 7 将肉馅酿入豆腐中 8 入开水锅，隔水蒸8分钟。 9 另起炒锅热油，入虾米煸香，倒入步骤一的胡萝卜末煸出红油，倒入蒸豆腐蒸出来的水，加盐和生抽调味，勾薄芡。 10 将胡萝卜汁淋在豆腐上，撒葱丝装饰即可。 小贴士 剩下的豆腐边角料不要扔了，压碎以后拌入肉馅中可以做成豆腐丸子。 development in order to protect a host of attractions and historical sites, as well as to maintain the economic vitality of the downtown area. Figure 5.1-5 figure 5.1.4 Washington mass transit network to support implementation of effective transport demand management policies to reduce urban traffic congestion and public transport priority was in the early 1960 of the 20th century by the planners first proposed in Paris, France, and in Europe and other major cities to operate has been the formation of the rich content system. Public transport priority consists of two aspects: one is on the bus to help. ... 5.1-7 Park and ride systems 5.1.5 typical case Hong Kong-Japan Sapporo, Sapporo is a Japan Hokkaido central parts of cities, Japans fifth largest city. Area of 1121km2 in the city, a population of 1.921 million. In addition is the administrative center of Hokkaido, Sapporo is Hokkaidos industrial and commercial center, in 1972, hosted the 11th Winter Olympic Games. 3 JR Sapporo rail transit line 3 metro and 3 tram lines, Sapporo in the urban development process combined with Center of construction of subway construction and residential development,