Connecting the DotsBasal Body Temperature Charting.docVIP

Connecting the Dots: Basal Body Temperature Charting BBT charting: A useful tool to identify your body composition and monitor your progress By Michelle Buchanan, Certified Acupuncturist The History of Basal Body Temperature Charting Basal Body Temperature (BBT) charting serves many purposes, the most important of which may be to confirm ovulation and distinguish fertile times in a woman’s cycle. In its simplest form, BBT charting consists of taking your waking temperature daily, recording it onto a graph, and reading the results to confirm whether or not ovulation has occurred. BBT