how to keep healthy.pptVIP

谢艺宁 Buddha said, To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear.One of the most important things in life is to be healthy--not just physically, but mentally and emotionally as well.? 1 Keep your mind limber.? Read more, and challenge yourself with your reading selection. Solve puzzles and play games of strategy. Staying Mentally Healthy 2. STRENGTHEN YOUR RELATIONSHIPS.? Learn how to?have a healthy relationship. Be open about what you are feeling, try to understand what others are feeling, and be willing to compromise. co