黑龙江省大庆市喇中初中英语阅读理解集练健康保健类总结.doc

健康保健类 1、Ann’s Sports Timetable Activities Time go to the gym 6：00 a.m. -7：00 a.m. every day play table tennis 4：00 p.m. -5：30 p.m. Wednesday afternoon and Friday afternoon go bicycling with Mike and Tony 5：30 p.m. -6：30 p.m. Saturday afternoon go hiking with her classmates 9：00 a.m.-11：30 a.m. Sunday morning 【小题1】Ann often?????on Sundays.A．plays table tennisB．goes hikingC．goes bicycling【小题2】Mike goes bicycling?????.A．with Tony and AnnB．aloneC．with his brothers【小题3】How long does Ann stay in the gym every day?A．One hour.??? B．30 minutes.??? C．2 hours.【小题4】—Does Ann play table tennis?????? —Yes, she does.A．once a weekB．twice a weekC．three times a week【小题5】Ann doesn’t do sports on?????afternoon.A．Wednesday???B．Friday????????C． Monday Healthy eating starts with learning new ways to eat,such as adding more fresh fruit and vegetables,and cutting back on foods that have lots of fat, salt and sugar. Healthy eating will help you feel your best and give you plenty of energy.It can help you deal with stress better. However,healthy eating isn’t a diet . If you eat too little when you diet, you may eat more after you stop dieting. Eating a healthy, balanced diet is very satisfying. And if you match that with more exercise, you may be able to have a healthier weight. What can you do to make healthy eating habit? First, think about your reasons for heathier eating. Do you want to improve your health?Do you want to feel better? Next, think about small changes that you can make. Then set some goals and go for them. Set an easy goal you can reach.,like having a piece of fruit each day. Set a long-term(长远的）goal too, such as having one meal not including meat or fish every week.What’s more, having help from others is important . After you get more help, it’ll be easier for you to make changes. Have family and friends help you make meals and give you? useful advice on healthy cooking . If you need more help, talk to your doctor or look onli