初四第十单元Reading2.pptVIP

* Grade4 Unit 10 period2 Reading It’s important to get enough sleep. Check homework. List ways that help people to get to sleep or get better sleep. 1.Sleep at regular times. 2.Wake up at the same time every day. 3.Sleep in a dark and quiet environment. 4.Cut down on caffeine. 5.Don’t sleep too soon after eating or drinking too much water. 6.You’d better not try too hard to get to sleep. 7.Don’t keep looking at the time. 8.Try taking a warm bath, reading or listening to some relaxing music. 9.Drink some warm milk. Read the article as quickly as possible, try to remember useful language