（每日一读）2014年高考英语月考前突破 阅读理解能力 文化教育 快速矫正坐姿的几条建议素材.docVIP

快速矫正坐姿的几条建议 ? If you sit at a desk all day, dont perch on the edge of your seat at work trying to sit up straight. The best thing you can do is scoot your hips and butt against the back of the chair, and use it for support -- thats what its there for. You have to support your spine. Your muscles are going to get tired, they will fatigue and youll slowly start slumping down. ? ? Get up frequently and walk around. (I wear a Jawbone fitness tracker that vibrates when it senses that I havent moved in a long time. I also sometimes set my phone alarm to go off every 30 minutes, and I do jumping jac