高中英语 如何变压力为动力.docVIP

心灵鸡汤:如何变压力为动力 Kate Matheny isnt exactly someone who shies away from?stress. Throughout her career, the Aurora, Colo., certified public?accountant?has pursued a progression of high-pressuremanagement jobs. Im hard?core, says the 44-year-old wife and mother of two. I wanted to be on top of the food chain [at work], and I wanted to be a great mom -- one who could attend lacrosse games, drive carpool and help with homework even after an hour-long commute and workdays that started, more often than not, with a 5 a.m. marathon-training run. 凯特?马西尼(Kate Matheny)并不是那种逃避压力的人。44岁的马西尼家住科罗拉多州奥罗拉(Aurora)，是一名注册会计师，也是两个孩子的母亲，她在职业生涯中曾连续从事过很多压力很大的管理工作。她说：“我做事情非常专注投入。我想[在工作上]处于食物链的顶层，我也想做一位伟大的母亲”──一位能够参加长曲棍球比赛、与人拼车出行、工作日通常是以每天早上五点的马拉松训练开始、下班路上花了一小时回家后还能辅导孩子作业的母亲。 That is, until she hit the proverbial wall. 她就是这样的一个人，直到她撞到了众所周知的那堵墙。 After months of losing sleep, dropping?weight?and feeling pushed to the brink of losing my mind by her juggling act, Ms. Matheny decided she had to?address?her?stress?-- and turn it to her?advantage. The new job she recently switched to still has its share of?pressure, but with more support from her boss and more?flexibility?in her schedule, she says she feels great. 在经历了几个月的失眠、体重下降和感觉追求面面俱到“将我推到精神崩溃的边缘”之后，马西尼认为必须要解决压力问题让压力变得对自己有利。她最近换的新工作仍然有压力，但是能够得到老板更多的支持，工作时间也更灵活，她说她感觉特别好。 Contrary to?popular?belief,?stress?doesnt have to be a soul-sucking, health-draining force. But few people know how to?transform?their?stress?into the positive kind that helps them reach their goals. 与普遍的看法相反，压力并不一定就是一种让人心力交瘁、健康衰竭的力量，然而没有多少人懂得如何将压力转变成能够帮助他们达到目标的正能量。 Recent research confirms that gaining?control?over job demands, doing work that lends meaning and purpose to life and enjoying support and?encouragement?from co-workers are all linked to?beneficial?stress. Simply changing attitudes and expectations about?stress?-- through coaching, training or?peer-support groups -- can also?foster?the?constructive?kind ofstress. 最近的研究证实，能够调控自己的工作内容、从事能够让自己的人生变得有意义有目标的工作、获得同事的支持和鼓励都可以帮你将压力