nutrition facts introduction.docVIP

How to Understand and Use the Nutrition Facts Label如何理解及其使用 第1部分 The Nutrition Facts - An Overview The Serving Size Calories (and Calories from Fat) The Nutrients: How Much? Understanding the Footnote How the Daily Values (DV) Relate to the %DVs The Percent Daily Value (%DV) Quick Guide to %DV 第2部分 Nutrients With a %DV but No Weight Listed - Spotlight on Calcium Nutrients Without a %DV: Trans Fats, Protein, and Sugars The Nutrition Facts Label - An Overview:营养成分标签：概述 The information in the main or top section (see #1-4 and #6 on the sample nutrition label below), can vary with each food product; it contains product-specific information (serving size, calories, and nutrient information). 在主或顶端部分章节的信息（见下面的示例营养标签＃1-4和＃6），可随每个食品的不同而改变；它包含产品特定信息（剂量/份量，热量和营养的信息）。The bottom part (see #5 on the sample label below) contains a footnote with Daily Values (DVs) for 2,000 and 2,500 calorie diets.标签的底部章节（见样品的标签下方＃5）包含一个每日摄取值（DVS）的为2000和2500卡路里的饮食摄入注释。 This footnote provides recommended dietary information for important nutrients, including fats, sodium and fiber. 本脚注提供推荐的重要营养补充摄入信息，包括脂肪，钠和膳食纤维。The footnote is found only on larger packages and does not change from product to product.脚注一般是显示在较大包装上，并且不会随产品的更换而改变。 In the following Nutrition Facts label we have colored certain sections to help you focus on those areas that will be explained in detail. You will not see these colors on the food labels on products you purchase.在接下来的成分表中，我们以颜色区分各个章节，以帮助您关注每个细节的解释。当然，您不会在您日常购买的产品上看到这些颜色标志。  1.The Serving Size剂量/分量 The first place to start when you look at the Nutrition Facts label is the serving size and the number of servings in the package. 当你在营养成分标签看的首先开始的地方，就是包装的，剂量和摄入数量。Serving sizes are standardized to make it easier to compare similar foods; they are provided in familiar units, such as cups or pieces, followed by the metric amount, e.g., the number of grams.份量是使之更容易比较类似食物的标准；它们提供是在常见单位，如杯子或件，度量数量之后，比如克数。  The size of the serving on the food package