(2006到年英语四级15选10题型汇总.docVIP

2013年6月份 Walking,?if?you?do?it?vigorously?enough,?is?the?overall?best?exercise?for?regular?physical?activity.?It?requires?no?equipment,?everyone?knows?how?to?do?it?and?it?carries?the???47???risk?of?injury.?The?human?body?is?designed?to?walk.?You?can?walk?in?parks?or?along?a?river?or?in?your?neighborhood.?To?get???48???benefit?from?walking,?aim?for?45?minutes?a?day,?an?average?of?five?days?a?week.?? Strength?training?is?another?important???49???of?physical?activity.?Its?purpose?is?to?build?and?50???bone?and?muscle?mass,?both?of?which?shrink?with?age.?In?general,?you?will?want?to?do?strength?training?two?or?three?days?a?week,???51???recovery?days?between?sessions.?? Finally,?flexibility?and?balance?training?are???52???important?as?the?body?ages.?Aches?and?pains?are?high?on?the?list?of?complaints?in?old?age.?The?result?of?constant?muscle?tension?and?stiffness?of?joints,?many?of?them?are???53??,?and?simple?flexibility?training?can???54???these?by?making?muscles?stronger?and?keeping?joints?lubricated?(润滑?).?Some?of?this?you?do?whenever?you?stretch.?If?you?watch?dogs?and?cats,?you’ll?get?an?idea?of?how?natural?it?is.?The?general???55???is?simple:?whenever?the?body?has?been?in?one?position?for?a?while,?it?is?good?to???56???stretch?it?in?an?opposite?position. ?allowing???????B)?avoidable??????????C)?briefly?? D)?component???E)?determined?? ?F)?helping???????? ?G)?increasingly?????????H)?lowest??????????I)?maintain???? ??? ?J)?maximum???????????K)?prevent??????????????????? ???L)?principle??????M)?provoke?????N)?seriously?????O)?topic? 答案：47.?答案：H.?lowest? 【解析】：?根据上下文可以判断需要选择一个形容词来修饰risk，根据句子意思，需要选择lowest“最低的”，句子的意思是：人人都知道怎么步行，并且步行受伤的风险最低。因此正确答案为H.?lowest。? ?答案：J.?maximum? 【解析】：? 根据上下文可以判断需要选择一个形容词来修饰maximum，根据句子的意思，需要选择maximum“最大的”，句子的意思是：为了从步行中获得最大的收益??。因此正确答案为J.?maximum。 ?49.?答案：D.?component? 【解析】：?根据上下文可以判断需要选择一个名词来与important搭配，根据句意判断strength?training力量训练应该是physical?activity体育活动的一个组成部分，所以要用component“部分、成分”。因此正确答案为D.?component。? ?I.?maintain? 【解析】：?根据上下文可以判断需要选择一