腰鼓舞活动对中老年女性体质影响的实验研究.docVIP

腰鼓舞活动对中老年女性体质影响的实验研究 周 同 赵广才 （广州市体育科学研究所 广东 广州 510650） 摘要目的：通过实验研究腰鼓舞活动对中老年女性体质的影响，为中老年女性选择有效的健身方法提供科学依据。方法：选取参加腰鼓舞活动一年以上的46名中老年女性为实验组，对照组为47名无规律运动的中老年女性，年龄在47－69岁之间。对实验组和对照组中老年女性进行身体形态、机能和素质方面的测试，采用比较法进行统计学分析。结果：按照BMI分组，实验组和对照组的肥胖检出率分别为8.7%和19.1%。实验组和对照组的台阶指数分别为69.7±10.3和61.2±7.0，两组间存在显著性差异(p0.01)；其他测试指标两组比较无显著性差异。结论：腰鼓舞活动对中老年女性减轻肥胖有较好的作用，对提高身体素质作用不大。对提高心血管系统的功能有非常明显作用。 关键词：腰鼓舞活动 中老年女性 体质 Experiment of the Effects of YaoGuWu Exercise on Middle-Aged Women，s Physical Fitness ZHou Tong (Guangzhou institute of sports science, Guangzhou, GuangDong, 510650) ABSTRACT Aim: We Pass experiment to study the effect of YaoGuWu Exercise on middle and old aged women,s Physical Fitness, In order to provide science basis for middle and old aged women choosing methods of effective fitness.Methods: 46 middle-aged women to participate YaoGuWu Exercise in more than one year is the experimental group, and the control group was 47 middle-aged women without regular exercise, between the ages of 47-69 years old. To test body shape, function and quality for the experimental group and control group, using comparative method for statistical analysis.Results: In accordance with BMI, the experimental group and control group of obese detection rates were 8.7% and 19.1%. The experimental group and control group stage index were 69.7 ± 10.3 and 61.2 ± 7.0, between the two groups were significantly different (p 0.01). Other tests indicators between the two groups had no significant difference.Conclusion: YaoGuWu Exercise to reduce obesity in older women had better role and to enhance physical quality is very limited. To improve the function of the cardiovascular system has a very significant role. Keywords: YaoGuWu Exercise Middle-Aged Women Physical Fitness 国内外有关中老年女性参加各种健身运动的研究结果表明：健身运动具有改善机体机能,提高免疫水平,协调内分泌激素水平,防治各种心血管疾病和骨质疏松,延缓衰老等作用[1]。腰鼓舞活动原流行于陕北一带的汉族民间传统体育项目，多在喜庆节日时表演，解放后几乎遍及全国，它作为一种民族传统体育运动项目在全民健身计划的实施下，得到了普遍的推广[2]。本研究基于大量腰鼓舞健身人群的存在以及对中年女性体质问题的关注度进一步提高，通过对参加腰鼓舞传统体育活动的女