How to relieve stress.ppt

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How to relieve mental stress By Cathy and Sunny What is stress? Respond to the potential threat Not a disease Two groups of people who are under great mental stress A Research from the U.S National Institute of Mental Health 15% high school students depression 40% freshmen in university insomnia, anxiety Most common causes Six pieces of advice Jogging Try to confide your troubles to a friend Count numbers Imagine Close your eyes…… Enjoy the scenery Consult psychology doctor * Brief information about stress Causes of producing stress Suggestions on relieving mental stress Content Family life Job issues Illness Study Uncertainties Financial difficulties Causes of stress How to relieve mental stress? Jogging Count numbers Imagine Enjoy the scenery Consult psychology doctor Confide to friends Strengthen the respiratory function Help us absorbing more oxygen Stress will fade away *

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