医学英语阅读之5种原因导致加速衰老.docVIP

医学英语阅读之5种原因导致加速衰老 　　人们的生活方式逐渐转变，各种弊端也显露了出来。以下是小编带来的医学英语阅读之5种原因导致加速衰老，欢迎阅读。 　　1. Poor Diet 　　What you eat probably affects your health more than anything else you do. When you eat a poor dietfatty， processed， or fried foods and simple sugarsyou invite rapid aging by burdening your body with chemical additives and trans-fats and depriving your body of essential nutrients. On the other hand， when you eat the life-giving foods， you prevent disease and improve organ functioning. 　　In general， your diet should consist of a wide array of colors and balance of organic sources of lean protein， complex carbohydrates， whole grains， legumes， nuts， fruits， and vegetables. Numerous studies show that the different pigments in the skins of fruits and vegetables are powerful antioxidants that are crucial for maintaining health， preventing cancer， and protecting against environmental toxins. 　　Avoid fatty foods， processed or fried foods. Keep dairy to a minimum because most dairy products are high in saturated fat. Take candy， sugar， soda， and all simple sugars out of your diet. Excess sugar gets stored as fat in your body， which spells in weight gaina sure path to cardiovascular disease， hypertension， and diabetes. You truly are what you eat， so eat well. 　　2. Unhappiness 　　Unhappiness does not only depress your mood， it also negatively affects your health. In fact， depressed， unhappy people are twice as likely to develop heart disease. And it has been confirmed that personality profile Type Cpeople that tend towards melancholy， depression， and excessive worryare prone to develop cancer. Do not underestimate the power of your mind. Your experience is determined by the energy you embody， and in the end， it is your choice to have a negative perception or a positive attitude in reaction to lifersquo;s breakdowns. 　　Years ago， I had the pleasure of working with the late Norman Cousins. His research showed that the mind has a powerful influence on many physiol