14-15上高一英语(外研版)期中测试Ⅱ14-15上高一英语(外研版)期中测试Ⅱ.doc

14-15学年外研高一上学期期中测试Ⅱ Class: Name: Marks: 满分（120） B We’ve all been there: we go to the gym for a few days, and then we give in because it’s too tiring. Even though you have great determination in the beginning, you find it difficult to make daily exercise a habit. So, how can you do it? 1. Plan the time Take your day and break it into hours on a piece of paper. It’s suggested by many experts that you exercise in the morning. Not only do you burn more calories at that time, but it will make you energetic. 2. Choose your exercise What do you like to do? Whether it’s swimming, running, cycling, or something else, find something you enjoy. If doing the same thing every day makes you bored, do something different. Change and make it fun! 3. Set your goal What do you want to get out of this? Whatever it is, write it down. Put a note by your bed with that goal written on it to motivate (激发) you to get up in the morning and actually get out the door. 4. Stick to your plan Once you decide that you’re going to do something, stick to it. Don’t think that it will be easy. If you can make it through the first few weeks then you’re fast on your way to making exercise a habit. What exactly does building a habit do for you? Most importantly, it makes exercise a priority (优先的事情) in your life. People who have a habit of exercising won’t feel right if they don’t get in their daily exercise time. 4. Why do experts suggest doing sports in the morning? A. Because the air is fresher at that time. B. Because it can help to keep us warm. C. Because it makes us burn more calories and energetic. D. Because it is the only free time we have during the day. 5. The author thinks it difficult for us to 　　　. A. form a good living habit B. make daily exercise a habit C. find proper sports D. make the determination to exercise 6. If we feel tired of the same sport, we can 　　　. A. do it the other way B. stop it for a ce